Entries from 2019-04-20 to 1 day
The associated with supplements since creatine may put your kidneys with only a slight disadvantage due to the extra work they will have to do in processing the high protein swallowing. Anything over 350 grams each can anyone with strong s…
When you wake up, follow the instructions and also have a shake first thing in the morning. For breakfast, get yourself another protein shake and eat a cup full of fruit or alternatively a high protein meal. Eggs, bacon, yogurt, the natual…